By 🕒 Sessions: 1–2 PM & 4–5 PM
📍 Location: Marmara Cuisine – Freehold Raceway Mall
Friendsgiving is traditionally a time of connection, gratitude, and community—but this year, Marmara Cuisine is adding a uniquely meaningful experience to the celebration. On Sunday, November 30th, 2025, guests are invited to join an intimate, guided “Letter to Your Future Self” session led by Dr. Fareen Malik, DPT — a Physical Therapist, Certified Yoga Instructor, and Mindset Coach known for her transformative women’s wellness retreats across the U.S. and internationally.
This special Friendsgiving activity is more than a journaling exercise. It’s an invitation to pause, reflect, and reconnect with yourself during a season that is often full of busyness, obligations, and noise. For those craving a sense of clarity and grounding, this guided experience offers something truly special.
A Moment to Slow Down During a Busy Season
The holiday months can feel overwhelming, even when they’re joyful. This mindful experience allows participants to step away from the rush and enter a calm, supportive environment where reflection and intention take center stage.
Under Dr. Malik’s warm guidance, guests will be encouraged to explore themes such as:
- What you’re grateful for today
- What you want to nurture in the year ahead
- What habits, dreams, or values you want your future self to remember
- What message of kindness you’d gift to yourself
The process is gentle, uplifting, and deeply personal—giving each participant a moment of clarity during one of the busiest times of year.
Led by Dr. Fareen Malik, a Leader in Wellness & Mindful Living
Dr. Fareen Malik brings a rare combination of professional expertise and compassionate presence to this experience. As a physical therapist, yoga instructor, and mindset coach, she has spent years helping women cultivate strength, calm, healing, and purpose.
Her retreats are known for inspiring emotional breakthroughs, encouraging self-reflection, and reminding participants of the importance of slowing down.
This Friendsgiving, she brings that same grounding energy to Marmara Cuisine.
Guests can expect a warm, encouraging atmosphere and a beautifully guided journey into introspection.
Two Intimate Sessions Designed With Intention
To preserve the meaningful and mindful nature of the activity, the “Letter to Your Future Self” experience will be offered in two small-group sessions:
✨ Session 1: 1 PM – 2 PM
✨ Session 2: 4 PM – 5 PM
Each session is intentionally kept small to maintain a calm setting where every guest can fully engage with the practice. This quiet hour invites participants to reflect, realign, and reconnect with themselves before continuing to enjoy the rest of the Friendsgiving festivities.
Because of the intimate format, seating is limited—and early reservations are strongly encouraged.
A Friendsgiving Tradition You Can Return to Year After Year
Writing a letter to your future self is a deeply meaningful ritual. Whether you revisit it in three months, six months, or a year from now, the message becomes a gift—one that captures who you were, what you felt, and what mattered most during this moment in your life.
This Friendsgiving, Marmara Cuisine is honored to host an experience that blends mindfulness, gratitude, and heartfelt community.
Reserve Your Spot Today
Join us for a soulful pause in the middle of the holiday season.
🧘♀️ “Letter to Your Future Self” Sessions
🕒 1–2 PM & 4–5 PM
📍 Marmara Cuisine – Freehold Raceway Mall, 3710 US-9, Freehold, NJ
🎟 Seating is limited — reserve early.
A moment to breathe, reflect, and realign.
A moment just for you.